Even in our hyper-connected digital age, loneliness is surprisingly common. According to a recent study by the American Psychological Association, one in three Americans experiences loneliness each week. And it's more than just an emotional struggle—chronic loneliness can take a serious toll on physical health. In fact, former U.S. Surgeon General Vivek Murthy has compared its impact to smoking a pack of cigarettes a day.
Fortunately, there’s a powerful antidote to this epidemic of isolation: volunteering. Giving your time can foster meaningful social connection—for both volunteers and the people they support. Here are five meaningful ways you can help fight loneliness by offering the gift of your presence and time.
Reach Out
The simple act of making a phone call, sending an email or letter, or hopping on a video chat can go a long way in easing isolation. You can do this informally with friends, family, or neighbors—or through programs like AARP’s Friendly Voice, the Institute on Aging’s Friendship Line, or DOROT, all of which connect volunteers with people who request regular social calls. A small gesture can make a big difference.
Become an Organizer
Chances are, people in your own community are also looking for connection. Tap into local resources to create or promote social opportunities. Partner with your local library to start a book club, or organize monthly meetups to discuss a featured read. Host trivia nights, bingo games, or charades sessions in assisted living centers or shelters. Or start a virtual art, music, or poetry workshop for older adults, youth, or people with disabilities—fostering creativity and connection across generations.
Bridge the Digital Divide
Technology can open doors—but only if people know how to use it. Many older adults and others feel isolated simply because they lack the digital skills to connect. Offer your tech knowledge to help someone set up email, use video calling, or navigate social media. Older Adults Technology Services (OATS), a charitable affiliate of AARP, offers volunteer opportunities where you can provide tech assistance, co-host classes, or welcome visitors to learning centers.
Support a Caregiver
Caregivers often experience social isolation themselves, as they dedicate time and energy to others. Create the Good® offers a Do-It-Yourself guide with practical ways to support caregivers—whether by running errands, checking in regularly, or offering respite care so they can enjoy a well-earned social break. You might also consider moderating online support groups for caregivers or new parents, creating safe spaces for connection and shared experience.
Find Your Niche
There are endless ways to give back while connecting with others. Whether it’s delivering meals through Meals on Wheels, working with therapy animals, or organizing discussion groups around mental health, aging, or disability—your time and talents can bring comfort and connection to someone who needs it. Leading workshops or conversation circles at senior centers or online forums can also help amplify the voices of those who are often overlooked.
The bonus? Volunteering helps you feel more connected, too.
Looking for even more ways to make a difference? Visit Create the Good for volunteer opportunities, inspiration, and DIY guides to help you find your perfect fit.
