Research has shown that volunteering offers numerous benefits to one’s life, including improvements in physical health, mental well-being, and more. As you plan for the year ahead, here are 10 scientifically supported benefits that volunteerism can bring.
1. Helps children flourish
A study published in JAMA Network found that volunteering benefits children both physically and mentally. The study revealed that children who had volunteered within the past year exhibited better physical and mental health, along with a more positive outlook, compared to those who did not volunteer. The young volunteers were also less likely to experience depression, anxiety, or behavioral problems.
2. Protects cognitive function
According to research presented at the 2023 Alzheimer's Association International Conference, volunteering may help preserve cognitive function and guard against dementia. Volunteers tend to be more physically active, and volunteering can also reduce social isolation and provide cognitive stimulation, all of which are beneficial for brain health.
3. Provides a greater quality of life
Volunteers tend to experience a better sense of well-being and quality of life—and may even live longer, according to research published in an issue of Voluntas. The most significant impact appeared to be on functional independence and reduced mortality, among other effects.
4. Strengthens and develops professional skills
A study published in Human Resource Management Review found that skills-based volunteering—giving back using specialized skills or talents that the volunteer possesses—can strengthen existing skills and aid in the development of new ones.
5. Provides a sense of purpose
The Mayo Clinic reports that volunteers who feel a connection to the time they give back experience a sense of purpose, especially when they contribute in ways they find meaningful. The report found that older volunteers experience greater increases in life satisfaction and self-esteem.
6. Helps make friends
Volunteering can help you make friends, staving off loneliness and generally contributing to increased happiness, according to a report in Phys.org. This is especially important for young adults and older individuals who may have fewer opportunities to connect with people their age or who are at a similar point in life.
7. Boosts feelings of self-worth and optimism
Several studies have reported linkages between volunteerism and improved mood and mental health. One study published in the Journal of Social Service Research found that feelings of control and optimism resulting from volunteering are the key drivers of personal well-being among volunteers.
8. Improves your love life
According to research by the Leukemia and Lymphoma Society, more than 80 percent of people would feel more comfortable dating someone they met through volunteering than through an online dating site. Additionally, one in ten people surveyed found a new love interest through volunteering.
9. Helps in becoming more employable
Hiring managers may view volunteers more favorably as job candidates. Research has found that volunteers may be considered more “employable,” possessing stronger soft skills like communication and problem-solving.
10. Brings happiness to your life
Research published in the Journal of Happiness Studies shows that volunteers become happier over time, and individuals who start volunteering when they're experiencing low levels of happiness may experience the most significant boost.
Are you ready to enjoy all the benefits that volunteering can bring? Find ideas and opportunities at www.createthegood.org.