January marks the start of a new year, filled with hope and resolutions to be and do better. But the first month of the year can also be a time of pain and struggle for people who are trying to overcome difficult circumstances.
They may be suffering from after the holiday season, trying to manage loneliness, food issues, substance abuse, or debt. Seasonal depression may also be an issue. After all, the third Monday in January has been dubbed “Blue Monday,” and called “the most depressing day of the year.
If you want to help alleviate these challenges and start the year off on a brighter, healthier note, think about giving some of your time and talent to serve these needs in your community and help people help themselves.
Clinking glasses and spiked eggnog, along with loneliness and stress, can be challenging for people who experience substance abuse issues. The National Council on Alcoholism and Drug Dependence (NCADD) has a national network of affiliates that rely on volunteers for advocacy, help with events and fundraisers, and administrative tasks. The National Council for Mental Wellbeing is seeking advocates to help its legislative efforts to expand access to mental health and substance abuse treatment resources. You can get action alerts and learn how to get involved here.
During the holidays, it can be tempting to charge up a storm to celebrate and give gifts. In fact, in 2021, 36% of consumers went into debt for the holidays, owing an average of roughly $1,250, according to survey by Lending Tree. Nonprofit credit counseling services serve communities nationwide and can help people manage that debt to find stronger financial footing—and they need volunteers. Or share resources with people in your community who may be struggling financially. AARP Foundation Finances 50+SM is a financial capability program designed to motivate and empower participants age 50+ to take charge of their financial future and includes debt reduction and credit repair counseling. Download information you can distribute here.
For people who deal with eating disorders and food issues, the holidays and the focus on feasting and overindulgence, can take their toll. You can volunteer to help people who have eating disorders through the National Eating Disorders Association. The National Association of Anorexia Nervosa and Associated Disorders needs volunteers who have experience with certain eating disorders for its helpline. Organizations like the National Alliance for Eating Disorders and FEAST also help people with eating disorders and their families.
Even before COVID, nearly 1 in 4 older adults suffered from social isolation and its related health risks in the U.S. Older adults are particularly at risk. Check out local nonprofits that may offer resources for older adults. You may also contact your Area Agency on Aging (AAA) regional office to find out about organizations that may need volunteers to support older adults and caregivers.
These opportunities can help people who are suffering during a difficult time of year. For more volunteer opportunities and to get ideas and inspiration, visit www.createthegood.org.