For many older adults, life transitions – like retirement, becoming an empty nester, divorce, the loss of a spouse, or even becoming a grandparent – can bring surprising feelings of dissatisfaction or loneliness. While some dive into travel or hobbies, others may struggle with a loss of routine, identity, or purpose. After decades of working, caregiving, or supporting others, it’s natural to ask, What’s next?
The answer may lie in volunteering as a powerful form of self-care.
A growing body of research shows that volunteering delivers both physical and mental health benefits. For older adults especially, volunteering can be transformative – boosting emotional well-being, easing social isolation, fostering friendships, and restoring a sense of purpose and joy. In fact, people who volunteer regularly often experience improved cognitive function. Giving back can be one of the most meaningful ways to take care of yourself.
Volunteering isn’t just about showing up out of obligation or donating to a once-a-year drive – though those are valuable, too. When approached with intention, it can become a joyful and nourishing act of self-care. Like walking or meditation, your volunteer work can be a grounding practice – something that lifts your spirit, fuels your creativity, and strengthens your emotional resilience.
Here’s how to create a volunteer practice that benefits both you and your community:
The key to building a volunteer habit that sticks is starting with what you care about most. Are you passionate about animals or the environment? Is there a health issue close to your heart? Do you love mentoring or leadership roles? Volunteering in areas that truly matter to you will keep you motivated and fulfilled.
Ask friends or family who volunteer for their recommendations – word of mouth is often the best way to discover great organizations. If you’re part of a faith community, see what opportunities others have enjoyed. You can also explore online resources like Create the Good to browse options by interest, skill, and availability. Don’t be afraid to test a few different roles before you settle into something long-term.
Once you’ve found an area that interests you, start small. It’s easy to overcommit when you’re excited – but that can lead to burnout. Instead, offer to help with a short-term project or one-time event. This allows you to explore whether the organization and role align with your interests, time, and energy. Look for opportunities that match how you’re feeling physically and emotionally. You might prefer virtual roles or behind-the-scenes work – and that’s perfectly okay!
While volunteering is a great way to meet new people, it can be even more enjoyable when you involve people you already know. Invite friends, family, neighbors, or fellow retirees to join you. Not only will you deepen those connections, but they’ll also benefit from the joy and wellness that volunteering can bring.
Volunteering might not be the first thing that comes to mind when you think of self-care – but it might be just what the doctor ordered. With the power to lift your spirits, restore purpose, and connect you to something meaningful, giving back can be one of the most rewarding ways to take care of yourself.
For more ideas and inspiration to get started, Visit Create the Good.